Q: Do you offer group and private classes?
We offer both types of classes based on your schedule and instructor availability.
Q: How many people are in a group class?
Classes will range between 15-30 people. The larger the class, the more instructors to help out.
Q: Will there be other beginners in my class?
Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you get you on your way!
Q: Will you help me with my nutritional habits?
Not only do we cover nutrition tips in class, you can schedule a personal appointment with an instructor to cover your specific questions.
Q: Will your classes help me tone up?
The combination of cardio, resistance training and proper diet (which we will help you with!) will help you to tone up very quickly.
Q: How many classes per week should I attend?
We have classes 6 days a week so the amount of classes you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results.
Q: Do I need to ‘get in shape’ before I start you classes?
A common misunderstanding is that you need to be ‘in shape’ before starting any martial arts training. This is completely false. Our classes are designed to allow our members to train ‘at their own pace’ while at the same time, giving the advanced student the opportunity to challenge themselves.
Q: Where are your Classes located?
Larry Shealy's TOTAL Defense & Fitness • 1475 Atlantic Blvd., Neptune Beach, FL 32266 • (904) 242-9343
Q: How can I get started?
You can get started by calling us directly at the school at (904) 242-9343 or by signing up for one of our amazing web specials at http://www.www.jaxbjj.com