Traditional Muay Thai

This page will walk a student through the training process, what to expect, how the Muay Thai class routines are planned out, and general training information.

When class starts students can expect a warm-up by stretching, shadow boxing, running, or skipping rope. After everyone has thoroughly warmed-up, the instructor will begin conditioning a muscle group or strike zone with a variety of exercises such as; ab training, core training, arms and shoulder development, or leg building, this warm-up and conditioning lasts about 15 minutes with breaks in between. Students will then re-hydrate and prepare for the days lesson.

Each Muay Thai class is dynamic; routines are designed to build upon each drill to a total understanding of that day’s lesson. Often times a real ring or defensive combination is broken into many parts so that each particular segment can be perfected before putting the whole drill together in an explosive exchange. Thai pads, kick shields, focus mitts, and heavy bags are used in training session to allow for strong real fight or defensive skill building. Instructor(s) are focused on all students from beginner to advanced ensuring the proper body mechanics, strike zone, and strike force are being applied to each drill. Muay Thai training, Master Toddy recruited top-notch fighters from Thailand to form the Champion Instructor Team.

Upon completion of the class routine students again will have a rest period and re-hydrate before the burn out session, this is designed to push the fighters and students beyond their limits, but don’t worry students always feel amazing after done and the energy level is at its peak. Formal Class is concluded with announcements and Q&A session, identifying any week points and things that students should work on at home. In Muay Thai we bow out as a sign of respect to our martial art, school, instructors, and each other.

After formal class, a sparring session follows, with beginner to advanced members getting a chance to spar and test the skills learned in class. This is NOT part of the normal class and NOT REQUIRED for advancement until a student reaches the rank of 1st Blue Prajioud. Sparring is a fun, safe, and supervised environment with pads, head gear, mouth pieces, and 16oz gloves. Students can spar at what ever power level they are comfortable with from 10% (tap sparring) to more of the full contact sparring to prepare to ring combat.

JaxBJJ Head Muay Thai Instructor: KRU Brian Tyle

Classes our lead by our Head Muay Thai Instructor, KRU Brian Tyle, feel free to contact KRU Tyle at anytime for more information regarding our Traditional Muay Thai Program directly at 904-728-7100 .