Muay Thai for Adults
Thaiboxing is one of the hottest sports around. At Jacksonville Brazilian Jiu-Jitsu, we teach traditional Muay Thai or Thai style kickboxing under the guidance of world renown Grand Master Toddy. We teach Muay Thai in a well rounded manner emphasizing mental focus and physical fitness. Our environment is non-competitive and perfect for the adult professional seeking focus and a super fit, super healthy body.
This is a great program for those who want the incredible fitness benefits of kickboxing but who want something more than “fluffy” aerobic kickboxing. We teach real Muay Thai. This ensures safe training and efficient self-defense.
With Muay Thai, you can:
- Have a real slam-bam workout!
- Experience one of the fastest growing sports in the world
- Are interested in sparring (non-contact also available)
- Have six pack abs? Lose weight, tone muscle and have fun doing it.
- Like to hit bags and pads
- Want a physical style of martial arts that is easy to learn
- Experience a professional, adult atmosphere that is intense in training but laid back in instruction
- Supplement the most proven ground-fighting system with one of the most devastating striking arts.
Muay Thai develops all the key areas of physical fitness!
Strength and Muscle Tone: Not only does Thai Boxing develop tremendous strength, and extremely toned muscles, but the exciting movements of Muay Thai develop a balanced, fully body core strength like that of pilates. This is the best kind of strength your body really needs for long term health and longevity.
Cardio: Thai boxing is a heck of a lot more fun than running on a treadmill. This is the toughest workout you will ever love! There is no comparison, Thaiboxing is the ultimate workout.
Flexibility: Staying flexible is essential for keeping you active and keeping you feeling young. We can help you gain ease of movement and comfort with your body.
Stamina: Do you want to be able to walk up the stairs without getting winded? How about going on a hike with friends and not being left in the dust? How would you like to go 20 rounds without feeling fatigued? Thai boxing will give you the stamina you need to keep up.
Energy for Life: Who doesn’t want more energy for their family and loved ones? Who doesn’t want to get more out of life? Thai boxing will give you that energy!
Goal setting: Goal setting is the master key to success. Our instructors are your personal success coaches. Through realization of small steps you will achieve great goals in the martial arts and transform your life.
Perseverance: Developing a “stick to it” attitude can help you in many areas of your life. Muay Thai is a great way to develop that “yes I can” outlook for even your toughest challenges.
Focus: The focus you learn from martial arts can help you sharpen up all areas of your life. The ability to focus all your attention and energy allows you to achieve remarkable results.
